Styring has been featured in our local newspaper
We have been featured in the local newspaper to promote mental health awareness and we have gained more exposure for our clothing range.
Our blog is all about mental health and we interview individuals to promote mental health awareness, provide exercise and fitness advice and self-improvement for optimal mental health.
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Alex Crawshaw
- 3 days ago
- 1 min
Mental health football team
Our mental health football team is being launched in 2023. Known as AFC Styring we aim to compete in the Nottinghamshire Sunday and the...
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Alex Crawshaw
- 6 days ago
- 1 min
Why strength training is so important for football
Strength is highly important for football, usually the most physically developed youngers dominate at the youth level and older players...
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Alex Crawshaw
- 7 days ago
- 1 min
Strength training for beginners
Strength training is great for both mental and physical health. Check out our routine for beginners and increase your lower body by 5kg...
3 views0 comments
Alex Crawshaw
- Sep 27
- 1 min
Funding update
We gained funding from our local council to host mental health football sessions in Mansfield, Nottinghamshire. Our sessions will now be...
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Alex Crawshaw
- Sep 26
- 1 min
AFC Styring
Our football team is being launched in 2023 in Nottingham. We aim to promote mental health awareness and use the power of football to get...
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Alex Crawshaw
- Sep 24
- 1 min
Our football therapy has started.
Our football therapy started in Mansfield Woodhouse, Nottinghamshire on a Wednesday at 2:45 pm. Anyone with mental illness is welcome to...
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Alex Crawshaw
- Jul 23
- 1 min
Strength training for football
Strength is highly important for football (soccer) and if you look at the younger age groups the more physically developed youngsters...
1 view0 comments
Alex Crawshaw
- Jul 20
- 1 min
Check out our clothing range
Our mental health clothing range is perfect for sports and exercise or casual wear. We have recently added mental health-related text to...
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Jonah T
- Jul 4
- 2 min
How To Stick to Your Home Exercise?
Let’s face it, sticking to a home workout practice is difficult. There are too many distractions, and sometimes you make excuses to not...
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Jonah T
- Jun 30
- 2 min
Why Should You Include Home Exercise Practice In Your Routine?
Do you think you’re not fit to do the home workout because you lack discipline? Think again! If done right, home practice can make a...
0 views0 comments
Jonah T
- Jun 28
- 2 min
7 Tips To Improve Your Mental Health
Self-care is more important today than ever. Everyone’s struggling with mental health. Know that taking care of yourself isn’t selfish....
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Jonah T
- Jun 25
- 2 min
Are Walking Groups Worth Your Time and Effort? Let’s Explore!
Walking groups are common in the UK. Organised walking groups are part of the community health programs to encourage physical activity...
2 views0 comments
Jonah T
- Jun 25
- 1 min
How Can Personal Trainers Help With Mental Health Crisis
Regular exercise can help you with depression, anxiety, relieving stress and sleeping better.
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Alex Crawshaw
- Jun 14
- 1 min
Styring has been featured in the newspaper
My local newspaper the Nottingham post has detailed our clothing range and our exercise therapy. https://www.nottinghampost.com/news/loca...
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Jonah T
- May 25
- 2 min
How Physical Activity Eliminates Stress
Stress can be eliminated through exercise therapy and personal training for mental health. Here’s how it can help.
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Jonah T
- May 24
- 2 min
Self-Care Tips for People with Increased Insecurities
Exercise therapy is an excellent solution to dealing with insecurities. Here are three ways to combat this challenge.
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Jonah T
- May 22
- 2 min
The Most Sought-After Benefits of Strength Training
Strength training makes your body look leaner and stronger. Read the great many benefits of strength training in this post.
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Jonah T
- May 20
- 2 min
5 Ways Exercise Helps with Social Inclusion
Exercise, sports, and workouts have a four-dimensional impact on a person’s health: physical, mental, emotional, and social. While you...
3 views0 comments
Jonah T
- May 18
- 2 min
Here’s How Walking is Therapeutic
Walking is an excellent form of exercise therapy. Read on to learn more.
2 views0 comments