Strength training for mental health
Strength training has been proven by research to boost mental health and even prevent mental health issues. Combining strength training...
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Our blog is all about mental health and we interview individuals to promote mental health awareness, provide exercise and fitness advice and self-improvement for optimal mental health.
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Alex Crawshaw
- Dec 13, 2022
- 1 min
Lottery
Enter our lottery for only £1 per week and win up to £25.000. All our profits will go towards our football team which is being created in...
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Alex Crawshaw
- Dec 11, 2022
- 1 min
Football team
Our football team will be launched in 2023 and for now, we are hosting football therapy sessions in Mansfield Woodhouse, Nottinghamshire...
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Alex Crawshaw
- Nov 30, 2022
- 1 min
Exercise therapy is for all
Our online exercise therapy concentrates on promoting therapeutic football for the social inclusion element and cardiovascular fitness to...
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Alex Crawshaw
- Nov 21, 2022
- 1 min
Why you need strength training
Strength training can help even prevent mental health issues according to studies and taking part in sports such as football can improve...
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Alex Crawshaw
- Oct 16, 2022
- 1 min
Example of our strength training routine
Our philosophy is to lift heavy for optimal sports performance and to be better than yesterday. We use the upper-lower split over 4 days...
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Alex Crawshaw
- Oct 4, 2022
- 1 min
Styring has been featured in our local newspaper
We have been featured in the local newspaper to promote mental health awareness and we have gained more exposure for our clothing range.
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Alex Crawshaw
- Oct 3, 2022
- 1 min
Mental health football team
Our mental health football team is being launched in 2023. Known as AFC Styring we aim to compete in the Nottinghamshire Sunday and the...
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Alex Crawshaw
- Sep 30, 2022
- 1 min
Why strength training is so important for football
Strength is highly important for football, usually the most physically developed youngers dominate at the youth level and older players...
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Alex Crawshaw
- Sep 30, 2022
- 1 min
Strength training for beginners
Strength training is great for both mental and physical health. Check out our routine for beginners and increase your lower body by 5kg...
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Alex Crawshaw
- Sep 27, 2022
- 1 min
Funding update
We gained funding from our local council to host mental health football sessions in Mansfield, Nottinghamshire. Our sessions will now be...
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Alex Crawshaw
- Sep 26, 2022
- 1 min
AFC Styring
Our football team is being launched in 2023 in Nottingham. We aim to promote mental health awareness and use the power of football to get...
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Alex Crawshaw
- Sep 24, 2022
- 1 min
Our football therapy has started.
Our football therapy started in Mansfield Woodhouse, Nottinghamshire on a Wednesday at 2:45 pm. Anyone with mental illness is welcome to...
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Alex Crawshaw
- Jul 23, 2022
- 1 min
Strength training for football
Strength is highly important for football (soccer) and if you look at the younger age groups the more physically developed youngsters...
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Alex Crawshaw
- Jul 20, 2022
- 1 min
Check out our clothing range
Our mental health clothing range is perfect for sports and exercise or casual wear. We have recently added mental health-related text to...
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Jonah T
- Jul 4, 2022
- 2 min
How To Stick to Your Home Exercise?
Let’s face it, sticking to a home workout practice is difficult. There are too many distractions, and sometimes you make excuses to not...
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Jonah T
- Jun 30, 2022
- 2 min
Why Should You Include Home Exercise Practice In Your Routine?
Do you think you’re not fit to do the home workout because you lack discipline? Think again! If done right, home practice can make a...
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Jonah T
- Jun 28, 2022
- 2 min
7 Tips To Improve Your Mental Health
Self-care is more important today than ever. Everyone’s struggling with mental health. Know that taking care of yourself isn’t selfish....
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Jonah T
- Jun 25, 2022
- 2 min
Are Walking Groups Worth Your Time and Effort? Let’s Explore!
Walking groups are common in the UK. Organised walking groups are part of the community health programs to encourage physical activity...
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Jonah T
- Jun 25, 2022
- 1 min
How Can Personal Trainers Help With Mental Health Crisis
Regular exercise can help you with depression, anxiety, relieving stress and sleeping better.
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