Are Walking Groups Worth Your Time and Effort? Let’s Explore!
Walking groups are common in the UK. Organised walking groups are part of the community health programs to encourage physical activity...
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Our blog is all about mental health and we interview individuals to promote mental health awareness, provide exercise and fitness advice and self-improvement for optimal mental health.
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Jonah T
- Jun 25, 2022
- 1 min
How Can Personal Trainers Help With Mental Health Crisis
Regular exercise can help you with depression, anxiety, relieving stress and sleeping better.
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Alex Crawshaw
- Jun 14, 2022
- 1 min
Styring has been featured in the newspaper
My local newspaper the Nottingham post has detailed our clothing range and our exercise therapy. https://www.nottinghampost.com/news/loca...
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Jonah T
- May 25, 2022
- 2 min
How Physical Activity Eliminates Stress
Stress can be eliminated through exercise therapy and personal training for mental health. Here’s how it can help.
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Jonah T
- May 24, 2022
- 2 min
Self-Care Tips for People with Increased Insecurities
Exercise therapy is an excellent solution to dealing with insecurities. Here are three ways to combat this challenge.
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Jonah T
- May 22, 2022
- 2 min
The Most Sought-After Benefits of Strength Training
Strength training makes your body look leaner and stronger. Read the great many benefits of strength training in this post.
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Jonah T
- May 20, 2022
- 2 min
5 Ways Exercise Helps with Social Inclusion
Exercise, sports, and workouts have a four-dimensional impact on a person’s health: physical, mental, emotional, and social. While you...
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Jonah T
- May 18, 2022
- 2 min
Here’s How Walking is Therapeutic
Walking is an excellent form of exercise therapy. Read on to learn more.
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Jonah T
- May 16, 2022
- 2 min
How Exercise Therapy Contributes to a Person’s Journey of Self-Acceptance
Exercise therapy is the key to start feeling beautiful in your body. Read on to learn how it helps.
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Jonah T
- May 13, 2022
- 0 min
How Exercise Boosts Your Self Esteem
When you feel physically fit through exercising and better diet choices, you feel mentally better as well.
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Jonah T
- May 13, 2022
- 2 min
Is Psychological Therapy Enough? The Toolkit You Need for Mental Stability
Exercise therapy combined with psychological counselling is the best recipe for mental stability. Read on to learn more.
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Jonah T
- May 11, 2022
- 0 min
How Exercise Benefits Mental Health
Exercise keeps you Physically Healthy by maintaining your weight, lowering blood pressure, reducing the risk of diabetes and giving you lots
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Alex Crawshaw
- May 10, 2022
- 2 min
Lifestyle Practices You Can Adopt for Enhanced Mental Health
Incorporating exercise therapy in your schedule can significantly improve your mental health. Read on to learn more.
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Alex Crawshaw
- Apr 22, 2022
- 1 min
Powerlifting for mental illness
Powerlifting is about the deadlift, squat, and bench press for a 1 rep max. Research has proven that weight training is good for anxiety...
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Alex Crawshaw
- Apr 9, 2022
- 1 min
Mental and physical health awareness with Sarah Richards.
Sarah having both mental and physical health issues has contacted us to promote mental health awareness and support us, Sarah finds slow...
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Alex Crawshaw
- Apr 5, 2022
- 1 min
Beginners upper-lower strength training routine
Our method is to use the upper-lower split and focus on strength training but should also help individuals gain muscle. Beginners can add...
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Alex Crawshaw
- Apr 5, 2022
- 1 min
Weight training for mental illness prevention
At Styring we promote weight training to prevent mental illness for all individuals and improving everyone's mental health is our goal....
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Alex Crawshaw
- Apr 4, 2022
- 1 min
What is the best type of exercise for mental health?
At Styring we promote strength training for optimal mental health but yoga and team sports such as football are also very beneficial to...
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Alex Crawshaw
- Apr 4, 2022
- 1 min
Focus on the deadlift, squat, and bench press for optimal mental health.
At Styring we obviously focus on strength training and our aim is to get as many people as possible strength training. The deadlift,...
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Alex Crawshaw
- Apr 1, 2022
- 1 min
Strength training for mental health
Strength training according to research is highly beneficial for mental health issues and even improves depression. I found strength...
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