Our blog is all about mental health and we interview individuals to promote mental health awareness, provide exercise and fitness advice and self-improvement for optimal mental health.

Name: Styringcic
Address: GB

Please click to donate.

What is exercise therapy?

Our exercise therapy uses psychological techniques such as cognitive-behavioral therapy and humanistic therapy to provide rational...

We are working with a football team

We are proud to annouce that we are going to work with the football team Ashland Rovers to promote mental health awareness and will be...

Join us for exercise therapy to prevent and improve mental health conditions.

We will provide counselling skills, psychology, sport science and personal training techniques to boost mental health. Exercise has...