Alex CrawshawApr 1, 20221 minStrength training for mental healthStrength training according to research is highly beneficial for mental health issues and even improves depression. I found strength...
Alex CrawshawApr 1, 20221 minWhat is exercise therapy?Our exercise therapy uses psychological techniques such as cognitive-behavioral therapy and humanistic therapy to provide rational...
Alex CrawshawDec 6, 20211 minWe are working with a football teamWe are proud to annouce that we are going to work with the football team Ashland Rovers to promote mental health awareness and will be...
Alex CrawshawNov 22, 20211 minJoin us for exercise therapy to prevent and improve mental health conditions. We will provide counselling skills, psychology, sport science and personal training techniques to boost mental health. Exercise has...
