Coaching
Join us
Through holistic coaching and mentoring, We aim to help you to be the best version you can be, and help you fulfill your potential through sports, especially by football and strength training. Our aim is to help you grow and develop, via a holistic approach, which includes boosting mental and physical well-being.
Sports, and especially football, have the power to make people happy and to bring people together. It has been proven by science, that sports, and exercise, could be more effective than counseling, or medication, for mental health symptoms. Further studies have confirmed, that football can even help prevent mental health issues from occurring. At Styring the aim is to improve you psychologically, physically, technically, and socially, and to make you the best athlete you can be.
Mindset
Our aim is to boost your confidence and motivation, by using coaching and mentoring techniques, such as cognitive behavioral approaches and effective goal setting.
By eliminating barriers, that can be detrimental to goal setting and achievement, the aim is to improve your performance, and by enhancing your mental well-being, our aim is to help you develop optimal happiness and provide meaning in life through the power of sports.
Strength Coaching
Styring aims to use sports to help you fulfill your potential, and get more people physically active. Our specialism is strength training for sports, with a focus on football. By using strength and conditioning techniques, our aim is to help you to be the best athlete you can be, and boost strength, power, agility, endurance, and speed.
Nutrition
Our aim is to provide optimal nutrition to boost performance and health. No restricted or crash diets, our objective is to help you enjoy a well-balanced diet to lose weight, gain strength and build muscle.
