Our mental health clothing range is perfect for sports and exercise or casual wear. We have recently added mental health-related text to our clothing range and with every purchase, you are supporting mental health awareness. Check out our shop.
Strength training is important for athletes but anyone can benefit from strength training. At Styring we often promote the squat, deadlift, bench press and overhead press for optimal gains. For beginn
For example, the most physically mature youngsters usually dominate at the youth level in football and it is possible to dominate the opposition at any age with the correct strength training program.
Our fitness classes are being launched in March in Mansfield Woodhouse, Nottingham for all ages 16+ We will do high-intensity interval training and some football training to boost fitness and have fun
