top of page

Example of our strength training routine

Our philosophy is to lift heavy for optimal sports performance and to be better than yesterday. We use the upper-lower split over 4 days and I'm inspired by the Westside Barbell methods. I recommended for beginners stick with linear progression and focus on adding weight to the bar every week using a 5 x 5 for lifts such as the squat, bench, and overhead press and 3 x2 or 3 x 3 reps for the deadlifts. For intermediate and advanced trainers I recommend doing max effort deadlifts every 2 weeks and submaximal and repetition methods every 2 weeks.

Our online coaching is perfect for beginners and even advanced-level trainers. Contact us today to be the strongest version you can be.

11 views0 comments

Recent Posts

See All

Strength training is important for athletes but anyone can benefit from strength training. At Styring we often promote the squat, deadlift, bench press and overhead press for optimal gains. For beginn

For example, the most physically mature youngsters usually dominate at the youth level in football and it is possible to dominate the opposition at any age with the correct strength training program.

Our fitness classes are being launched in March in Mansfield Woodhouse, Nottingham for all ages 16+ We will do high-intensity interval training and some football training to boost fitness and have fun

bottom of page