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Exercise therapy is for all

Our online exercise therapy concentrates on promoting therapeutic football for the social inclusion element and cardiovascular fitness to promote optimal mental health. We also promote strength training to boost physical attributes for football and this can include doing bodyweight exercises at home or even better going to the gym and doing the squat, deadlift, bench press, and overhead press.

Our exercise therapy is currently free for individuals with mental health issues and our objective is to get as many people physically active as possible. Next year our football teams will be launched in Nottinghamshire and our exercise therapy will be the perfect complement to other mental health treatments.
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Strength training is important for athletes but anyone can benefit from strength training. At Styring we often promote the squat, deadlift, bench press and overhead press for optimal gains. For beginn

For example, the most physically mature youngsters usually dominate at the youth level in football and it is possible to dominate the opposition at any age with the correct strength training program.

Our fitness classes are being launched in March in Mansfield Woodhouse, Nottingham for all ages 16+ We will do high-intensity interval training and some football training to boost fitness and have fun

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