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Strength training is important for athletes but anyone can benefit from strength training. At Styring we often promote the squat, deadlift, bench press and overhead press for optimal gains. For beginn
For example, the most physically mature youngsters usually dominate at the youth level in football and it is possible to dominate the opposition at any age with the correct strength training program.
Strength training has been proven by research to boost mental health and even prevent mental health issues. Combining strength training with team sports such as football is highly effective as a compl
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