Join us for exercise therapy to prevent and improve mental health conditions.

Updated: Nov 29, 2021

We will provide counselling skills, psychology, sport science and personal training techniques to boost mental health. Exercise has proven to be as effective as certain types of medications for mental health issues and our therapy will include strength training or bodyweight exercises.

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Strength training can help even prevent mental health issues according to studies and taking part in sports such as football can improve self-esteem - the progression is often very rewarding and fulfi