Updated: Nov 29, 2021
We will provide counselling skills, psychology, sport science and personal training techniques to boost mental health. Exercise has proven to be as effective as certain types of medications for mental health issues and our therapy will include strength training or bodyweight exercises.
Strength training is important for athletes but anyone can benefit from strength training. At Styring we often promote the squat, deadlift, bench press and overhead press for optimal gains. For beginn
For example, the most physically mature youngsters usually dominate at the youth level in football and it is possible to dominate the opposition at any age with the correct strength training program.
Our fitness classes are being launched in March in Mansfield Woodhouse, Nottingham for all ages 16+ We will do high-intensity interval training and some football training to boost fitness and have fun
