Our football therapy has started.
Our football therapy started in Mansfield Woodhouse, Nottinghamshire on a Wednesday at 2:45 pm. Anyone with mental illness is welcome to join us and we look forward to seeing you.
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See AllStrength training is important for athletes but anyone can benefit from strength training. At Styring we often promote the squat, deadlift, bench press and overhead press for optimal gains. For beginn
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For example, the most physically mature youngsters usually dominate at the youth level in football and it is possible to dominate the opposition at any age with the correct strength training program.
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Our fitness classes are being launched in March in Mansfield Woodhouse, Nottingham for all ages 16+ We will do high-intensity interval training and some football training to boost fitness and have fun
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