Strength training for beginners

Strength training is great for both mental and physical health. Check out our routine for beginners and increase your lower body by 5kg every time you complete the reps and sets and a 2.5kg increase for the upper body when you complete the reps and sets.

Lower

Squat 5 x 5
Deadlift 3 x 5
Leg press 5 x 5
Power Clean 5 x 5

Upper

Bench press 5 x 5
Barbell Row 5 x 5
Shoulder press 5 x 5
Pullups/lat pulldown 5 x 5

Lower

Squat 5x 5
Stiff leg deadlift 3 x 5
Leg press 5 x 5
Power Clean 5 x 5




4 views0 comments

Recent Posts

See All

Strength training can help even prevent mental health issues according to studies and taking part in sports such as football can improve self-esteem - the progression is often very rewarding and fulfi