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Strength training for football

Strength is highly important for football (soccer) and if you look at the younger age groups the more physically developed youngsters usually dominate at that level. By becoming stronger than the opposition you gain a massive advantage. We specialize in strength and conditioning for football and focus on the deadlift, squat, bench press and overhead press. Not only is strength good for sports but it also boosts mental and physical.

Contact us for our strength and conditioning and excel in football.

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Strength training is important for athletes but anyone can benefit from strength training. At Styring we often promote the squat, deadlift, bench press and overhead press for optimal gains. For beginn

For example, the most physically mature youngsters usually dominate at the youth level in football and it is possible to dominate the opposition at any age with the correct strength training program.

Our fitness classes are being launched in March in Mansfield Woodhouse, Nottingham for all ages 16+ We will do high-intensity interval training and some football training to boost fitness and have fun

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