Alex Crawshaw
- Jul 23, 2022
- 1 min read

Strength training for football

Name: Styringcic
Address: GB

Strength is highly important for football (soccer) and if you look at the younger age groups the more physically developed youngsters usually dominate at that level. By becoming stronger than the opposition you gain a massive advantage. We specialize in strength and conditioning for football and focus on the deadlift, squat, bench press and overhead press. Not only is strength good for sports but it also boosts mental and physical.

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