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See AllStrength training is important for athletes but anyone can benefit from strength training. At Styring we often promote the squat, deadlift, bench press and overhead press for optimal gains. For beginn
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Our fitness classes are being launched in March in Mansfield Woodhouse, Nottingham for all ages 16+ We will do high-intensity interval training and some football training to boost fitness and have fun
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Strength training has been proven by research to boost mental health and even prevent mental health issues. Combining strength training with team sports such as football is highly effective as a compl
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