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Strength training for mental health

Strength training according to research is highly beneficial for mental health issues and even improves depression. I found strength training and playing football very good for my mental health. I now wish to help other people go down the path of strength training and go heavy on the deadlift, squat, bench press, and overhead press.

Contact us for our exercise therapy and personal training to boost your mental health and be the strongest version of you.

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Strength training is important for athletes but anyone can benefit from strength training. At Styring we often promote the squat, deadlift, bench press and overhead press for optimal gains. For beginn

For example, the most physically mature youngsters usually dominate at the youth level in football and it is possible to dominate the opposition at any age with the correct strength training program.

Our fitness classes are being launched in March in Mansfield Woodhouse, Nottingham for all ages 16+ We will do high-intensity interval training and some football training to boost fitness and have fun

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