The Most Sought-After Benefits of Strength Training


A man holding a barbell

Who doesn’t like a toned body? If you’re one of those who have always wanted to have a lean and strong body, strength training is the way to achieve it. The growing scientific and medical evidence suggests that strength training has multiple benefits.

The reason? It involves working with more than one muscle group to do a task such as squatting or weight lifting. At Styring Community Interest Company, as an online strength training services provider, we’ve curated this guide for you.

Read to explore the benefits of strength training.

Benefits of Strength Training

Strength training refers to exercise involving equipment or bodyweight to build endurance, resistance, strength, and muscle mass. Although the types range from bodyweight exercises to circuit training, the benefits are as follows:

Increases Strength

As the name suggests, strength training makes a person stronger. Performing daily tasks becomes easier. For instance, you don’t lose your breath running after the kids or carrying heavy boxes and groceries.

If you’re into sports, strength training is a great way to enhance athletic performance. It induces power and increases speed during sports. It also increases athletic endurance while preserving muscle mass.

Decrease Fat

While some fat is healthy, not all fat is good. Visceral or abdominal fat increases the risk of developing chronic conditions such as non-alcoholic fatty liver disease, heart disease, some types of cancers, and type II diabetes. Studies show that strength training reduces visceral and total body fat.

Burns Calories

Weight lifting and other strength training exercises boost metabolic activity because it builds your muscles and raises metabolic rate by 72 hours after endurance and resistance training. So you burn additional calories even days and hours after the workout.

Reduce Fall Risk

Strength training reduces the fall risk because you get better at supporting your body. One of the reviews involved adults of age 60 years and showed a 34% decrease in falls. Well-rounded exercises involving resistance, functional training, and exercises decrease your risk of falls. Bodyweight exercises, resistance band, tai chi, and weight training work effectively, for that matter.

Leaner Body

As you continue with strength training, you lose fat and build muscle mass. This ultimately makes you look leaner because muscle is denser than fat, so it takes up less room in your body for each pound. Even if you don’t see a change on the scale, you may lose some inches around your waist.

Reduces Injury Risk

When you include strength training into your workout routine, you limit the risk of injury. These forms of exercises are meant to improve the range of motion and mobility. It stimulates the strength of the hips, ankles, and knees for added protection against injury.

Improves Overall Health

Strength training exercises improve cardiovascular health by making your heart healthier. These exercises also manage sugar levels to eventually limit the risk of diabetes.


Two people holding battle ropes

Are you ready to take strength training classes online? Styring is the place to start! We offer gym-based and in-home strength training services online. As a non-profit company, our goal is to make the community healthier. Reach out to us today for further queries. You can also donate to the cause. All the profits from donations and sales support people with mental illness.

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