We are proud to annouce that we are going to work with the football team Ashland Rovers to promote mental health awareness and will be sponsoring them next season. Through the power of football it is a great way of getting everyone talking about mental health and how it effects people.
Strength training is important for athletes but anyone can benefit from strength training. At Styring we often promote the squat, deadlift, bench press and overhead press for optimal gains. For beginn
For example, the most physically mature youngsters usually dominate at the youth level in football and it is possible to dominate the opposition at any age with the correct strength training program.
Our fitness classes are being launched in March in Mansfield Woodhouse, Nottingham for all ages 16+ We will do high-intensity interval training and some football training to boost fitness and have fun
