top of page

What is exercise therapy?

Our exercise therapy uses psychological techniques such as cognitive-behavioral therapy and humanistic therapy to provide rational thinking, self-acceptance, and developing self-actualization. We aim to promote self-improvement and help individuals develop by coaching techniques such as SMART and GROW goal setting. We aim to encourage sports and exercise for individuals to give them purpose and meaning in life. Exercise has proven to be as effective as certain types of medication for mental illness and exercise therapy has proven to treat even severe mental illness.

Contact us today for our exercise therapy to boost your mental health.

6 views0 comments

Recent Posts

See All

For example, the most physically mature youngsters usually dominate at the youth level in football and it is possible to dominate the opposition at any age with the correct strength training program.

Our fitness classes are being launched in March in Mansfield Woodhouse, Nottingham for all ages 16+ We will do high-intensity interval training and some football training to boost fitness and have fun

Strength training has been proven by research to boost mental health and even prevent mental health issues. Combining strength training with team sports such as football is highly effective as a compl

bottom of page