What is exercise therapy?
Our exercise therapy uses psychological techniques such as cognitive-behavioral therapy and humanistic therapy to provide rational thinking, self-acceptance, and developing self-actualization. We aim to promote self-improvement and help individuals develop by coaching techniques such as SMART and GROW goal setting. We aim to encourage sports and exercise for individuals to give them purpose and meaning in life. Exercise has proven to be as effective as certain types of medication for mental illness and exercise therapy has proven to treat even severe mental illness.
Contact us today for our exercise therapy to boost your mental health.