Why Should You Include Home Exercise Practice In Your Routine?


A woman doing her home practice

Do you think you’re not fit to do the home workout because you lack discipline? Think again! If done right, home practice can make a world of difference. Don’t yawn just yet; hear us out: home exercise practice saves you money and time, but most importantly, it renders results.

You can do your home practice with us by signing up for our online personal training. Our expert mental health coach will guide you through the process.

Home Workout: The Art of Being Your Own Trainer

The thing about home practice is that it boosts self-esteem because you’re motivating yourself to work out without any help. It’s empowering at best! Here’s more of why home exercise is important:

Set Your Time

Tight schedules and busy lives barely leave room for a workout. You may not find time for the gym. Home practice allows you to schedule a time that’s right for you. You can do your fitness routine at night, in the morning, or if you’re working from home, during the day.

You can take a break in the middle of your work to move and stretch. A burst of energy will stimulate your brain functioning so you can power through the rest of the day.

Set Personal Goals

You can set your personal goals that fit your needs. Instead of aiming for a perfect body, maybe your goal is to simply be active for half an hour a day. You can set your goals and track your progress accordingly without feeling patronised. You can use a fitness tracker on your smartphone or a calendar to track your goals.

Prioritise Workouts

When you include home practice in your routine, you learn to stick to it. It helps you gain control and discipline in life but most importantly, you learn to fulfil all your goals, including work, workout, and personal goals.

Save Money

One of the reasons home exercise is beneficial is because it’s cost-effective and affordable. In many cases, you do it for free. It’s akin to treating yourself without burning your wallet. What you burn are calories!

You don’t need to spend money on gym membership and monthly fees. Similarly, it saves you the trouble of spending money on getting gym gear and activewear. You can work out in your pyjamas any time you want.

Tips To Be Active At Home

You can follow these tips to keep your home practice interesting:

Do you have piled-up podcasts that you want to finish? Listen to them while you work. Alternatively, you can catch up on new music releases.

Alternate your home practice with an outside physical exercise. For example, jog or take a walk.

Talk to a friend or family member to check on them.

Add something new to your practice, such as high-intensity training, cardio funk, or maybe dancing.

Invite your kids, spouse, friends, or family to accompany you.



Woman in a warrior pose

If you’re struggling with mental health problems, join us in our Online exercise therapy for mental illness. Styring Community Interest Company is committed to improving public health and supporting those suffering from depression, anxiety, and other mental health challenges. Sign up today!

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