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Why you need strength training

Strength training can help even prevent mental health issues according to studies and taking part in sports such as football can improve self-esteem - the progression is often very rewarding and fulfilling to achieve decent strength levels and improve. Personally, I found strength training brilliant for my mental health issues and football really helped me to get more socially active.

Next year we will be launching our mental health football team in Nottinghamshire and providing online exercise therapy between sessions to give mental health support and provide optimal strength training techniques to boost football performance and provide optimal nutrition.


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Strength training is important for athletes but anyone can benefit from strength training. At Styring we often promote the squat, deadlift, bench press and overhead press for optimal gains. For beginn

For example, the most physically mature youngsters usually dominate at the youth level in football and it is possible to dominate the opposition at any age with the correct strength training program.

Our fitness classes are being launched in March in Mansfield Woodhouse, Nottingham for all ages 16+ We will do high-intensity interval training and some football training to boost fitness and have fun

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