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Psychologist Session

Walking Group

Are you one of those people who like good company during workouts or exercise? If yes, you're in for a treat. Walking groups are one way to make the most of your exercise while improving your social health.


Outdoor walking groups reduce the risk of mental health issues like depression. Good walking exercise reduces total cholesterol, blood pressure, and body fat so you get to enjoy the best of both worlds. Who wouldn't want that?




Less Intensive Walking Groups For Individuals

The everyday walk can be the starting point if you're on the lookout for less intensive exercises. Our walking group for individuals is centered on supporting individual needs so that people can walk towards a balanced mental, social and physical health.


Outdoor walking groups are one of the most acceptable interventions in healthcare society. Even expert healthcare professionals vouch for its positive effects. It has zero adverse impact because walking helps you meet your much-needed day-to-day physical activity goal. There's no harm in it and you get to enjoy boons of health benefits.

How To Find Local Walking Group?

If you're wondering how to find a local walking group, leave it to us. Styringcic is dedicated to helping individuals find their people – their community. We organize walking groups where each individual has similar goals.

Why Walking Groups?

The exercises are less intensive, so these are well-suited for elder groups as well as adults looking to meet their daily physical activity count. We love to arrange walking groups because research shows no negative impact of these activities. Unlike other highly intensive workouts and exercises, walking groups don't worsen any physical or mental health condition.

These less intensive exercises have wide-ranging health benefits. Hence, it is one of the most promising interventions recommended by healthcare professionals.

By the end of each walking group session, you'll witness improvement in physical, mental, emotional and social health – the four dimensions of perfect health.








SO What Are You Waiting For?

Sign up for our walking groups for individuals sessions today. We at Styringcic take pride in focusing on individual needs. Even when you're signing up for walking groups, know that our expert coach and trainer will be there to cater to your needs.

We also offer online personal training and gym training tailored to mental health therapy to reduce your mental illnesses. Reach out to us today or choose our free membership plan.

walking for mental health
exercise for mental health
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